Since the first study of the effects of floatation/isolation/sensory deprivation tanks in 1954, a vast amount of research has been done showing positive results. Among all this research is the subject of athletic performance. Athletes have been enjoying the benefits of Epsom Salt baths for a long time.
Whether you play a sport professionally/recreationally or just heading to your local gym or fitness studio, you are an athlete. Performance Recovery is an integral part of any athlete’s training.
Benefits of floating for athletes:
Speeds recovery from injuries, sore joints and muscles
Reduces lactic acid build-up
Rapidly eliminates fatigue
Helps reduce pain and inflammation
Reduces cortisol levels
Relaxes and focuses the mind
Aids visualization and self-hypnosis
Improves oxygen circulation