Epsom salt is one of many naturally occurring mineral salts, a compound of magnesium and sulfate.
Epsom salt helps relax muscles and relieve pain in the shoulders, neck, back, and skull. For example, by relaxing the muscles surrounding the skull, the magnesium in Epsom salt may relieve pain from a headache or migraines.
Magnesium in Epsom salt is good for reducing inflammation in internal organs. This may help reduce the risk of cardiovascular disease and improve digestion.
Medical experts commonly recommend Epsom salt to patients with chronic fatigue syndrome and cold intolerance.
In just 15 minutes, you will start to experience the mental and physical benefits of Epsom Salts.