You may interested in floating while you’re pregnant! You can! Some of the benefits you will experience from floating during pregnancy include:
- Reduce Swelling: Floating takes the pressure off your joints, which is in-it-self already a wonderful sensation. That reduction of pressure can also help reduce edema or prevent swelling. Another popular remedy to reduce swelling is taking magnesium supplements; so floating is an awesome way to combine both treatments!
- Lower Blood Pressure: Blood pressure is closely related to stress levels, so it makes sense to think that the deep relaxation state you can achieve in the float tank could help lower it. But in addition to the relaxation, when your body is relieved from the burden of gravity your blood vessels can fully dilate, reducing blood pressure and increasing blood flow.
- Reduce Stress: Our always rushed, always busy culture leaves little time and space for self-care. It’s stressful! This applies to everyone, but especially if you’re already a mom it can be really hard to get just a few minutes of peace and quiet. The float tank is a cozy, quiet womb-like environment. You can forget about the pains and aches of living in your body. Since there are no sensations to process and nothing else to do except relax, your body needs to spend very little energy and everything slows down. There is no sense of time and meditation happens effortlessly.
- Promotes Mom-Baby bonding: As mentioned before, there is something very womb-like about the float tank. When you turn the lights off and allow your mind and body to drift into deep relaxation, you can often hear your own heartbeat and even your baby’s heartbeat. While listening to those sounds it’s easy to imagine the experience of the baby inside the uterus, which allows for a very special connection.
Make sure to check with your doctor before floating when pregnant. If you have any questions, please contact us at firstname.lastname@example.org.